Sometimes the body and mind simply need space to pause, breathe, and reset.

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Reiki is a gentle, holistic therapy that supports relaxation, balance and overall wellbeing. It originated in Japan and is based on the idea that a subtle life energy flows through all living things.

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During a Reiki treatment, I place my hands lightly on or just above different areas of the body. The intention is to channel calming, restorative energy that helps the body relax deeply and return to a more balanced state.

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Most people experience Reiki as a deeply peaceful treatment. It can help calm the nervous system, ease tension, and create a sense of emotional and physical balance. Reiki is non-invasive and works well alongside conventional medical care as part of a wider wellbeing journey.

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After a treatment, the healing should continue for several days. Some may experience no bodily sensations of the energy moving - this is not an indication of no healing having taken place. Others may experience quite strong emotions, heightened energy flow, fatigue, detox effects such as headaches and digestive shifts.​​​​​​​