Reflexology has been used for over 5000 years as a natural, holistic and non-invasive therapy to support recovery from a myriad of conditions; physically, mentally and emotionally. Wonderfully restorative, leaving you feeling balanced, rejuvenated and re-energised.

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Working directly with your nervous system - like a reset, this treatment works with your body - helping to ease imbalances, support recovery, and leave you feeling deeply relaxed, restored, and re-energised.

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Safe for all ages, Reflexology is also a powerful form of preventative medicine supporting the maintenance of great health and wellness. It helps relieve stress, encourages well-being and brings the body in to a natural state of balance. 

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Within reflexology, our feet can be viewed as maps of our bodies. Reflexology involves the application of pressure to ‘reflex areas’ on the feet (or hands, face and ears) that correspond to all our major organs, systems e.g. digestive and circulatory, and anatomical areas.

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A typical treatment addresses specific areas of tension held within the body to bring about relaxation, balance and healing to those areas.

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How Reflexology May Support You

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Reflexology gently works with the body’s natural systems to encourage balance, relaxation, and overall wellbeing. Clients often choose reflexology to support:

• Stress relief and better sleep
• Hormonal balance
• Digestive comfort
• Circulation and fluid balance
• Natural energy levels
• Fertility, pregnancy and postnatal wellbeing
• Menopause support
• Relief from tension and everyday aches

And much more...​​

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What to Expect During Your Treatment​

Treatments typically last around 55 minutes. Your first appointment may take a little longer, as it includes a relaxed health and lifestyle consultation so I can fully understand your needs.

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This allows me to create a treatment plan tailored specifically to you. Depending on what you would like support with, a course of sessions may be recommended to help you experience the greatest benefit from reflexology.