Menopause is a natural stage of life and a transition every woman experiences in her own unique way. My aim is to support women through this time so that menopause becomes part of a healthy and positive ageing journey.

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I have undergone training in Reflexology for Supporting Menopause with Sally Earlam, Head of Training and Education for the Association of Reflexologists. This treatments aims to support women experiencing common menopausal symptoms such as hormonal imbalance, hot flushes, night sweats, headaches and sleep disturbance. When combined with positive lifestyle changes, many women find reflexology a helpful and nurturing part of their menopause wellbeing journey.​​​​

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As a reflexologist, I provide a calm and supportive space where you can feel listened to and cared for. Treatments focus on encouraging relaxation and supporting the body through the changes associated with menopause.​

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Here are a few studies which have shown the effects of reflexology on menopausal symptoms including sleep disorders, hot flushes, depression and vasomotor complaints:

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512096/

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https://cyberleninka.org/article/n/987877

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https://pubmed.ncbi.nlm.nih.gov/27502805/​​