Pregnancy Reflexology is a gentle, nurturing treatment designed to support your body throughout pregnancy and after birth. By working on specific reflex points on the feet, it helps ease common discomforts, promote deep relaxation, and support balance for both you and your baby.

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​​I have undergone extensive training with Sally Earlam, Maternity Reflexology Specialist and so my treatments are carefully adapted for each stage of pregnancy to support you and your and baby.

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First Trimester

The first trimester brings significant hormonal changes and, for many women, feelings of uncertainty as the body begins to adjust to pregnancy. Reflexology during this time can provide valuable support by encouraging relaxation and helping to reduce stress and anxiety.

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Many women also choose reflexology to help ease common early pregnancy symptoms such as nausea, morning sickness and fatigue. Treatments may be shorter and more frequent, or scheduled every few weeks depending on individual needs.

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Second Trimester

The second trimester is often when mothers feel their most comfortable and energetic. Treatments are typically received every two to four weeks, depending on physical and emotional demands.

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Sessions may focus on supporting:

• Lymphatic flow to help reduce swelling in the feet, legs and hands
• Hormonal balance through the endocrine system
• Relaxation and emotional wellbeing
• Pelvic and musculoskeletal comfort as the body changes
• Digestive comfort and heartburn

 

Third Trimester

As the body prepares for birth, women may begin to experience increased physical discomfort. Reflexology can provide gentle support during this time, and treatments may become more frequent as the due date approaches.

Sessions may focus on supporting:

• Healthy circulation and blood pressure
• Digestive comfort and bowel function
• Relief from back, hip and sciatic discomfort
• Relaxation and preparation for birth

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Postnatal Reflexology

Reflexology can also provide valuable support following birth as the body recovers and adjusts to life with a new baby.

Postnatal treatments aim to support:

• Recovery after labour and birth
• Hormonal rebalancing
• Relief from muscular tension
• Energy levels and emotional wellbeing​​​​​