Ok, so I am no artist! But that doesn't matter because the beneficial effects of creating aren't dependent on our talents! Plus there are some really great resources out there such as http://www.robbiddulph.com/draw-with-rob who talks you through, step by step how to draw some of his amazing illustrations. Creating visual art - painting, doodling, sketching and so on, can reduce stress and promote relaxation and foster healing and mental well-being. Art is also a great way t