Sophie Williams
Positive Affirmations - You Are What You Think...
You are what you think and so there is huge value in patting ourselves (and our friends and family) on the back. Positive affirmations...
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Sophie Williams
Apr 7, 20211 min
Stop And Turn The Music On!
Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we...
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Sophie Williams
Apr 6, 20211 min
Mood Enhancing Essential Oil Candles
What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing...
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Sophie Williams
Apr 5, 20211 min
It's Okay To Ask For Help
Why can it be so hard to ask for help? Yet by not asking for help, we are doing things alone which can be tough. For many of us, asking...
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Sophie Williams
Apr 4, 20211 min
Curb Those Cravings - Treat Yourself To A Healthy Dessert
If you're anything like me, you may find it hard to cut out sweet treats entirely. And whenever I have tried to, I have failed! Enjoying...
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Sophie Williams
Mar 31, 20211 min
Practice Self-Kindness
Have you ever wondered why so many of us are able to show kindness towards others yet find it difficult to extend the same kindness...
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Sophie Williams
Mar 25, 20211 min
Practice Self-Kindness
Have you ever wondered why so many of us are able to show kindness towards others yet find it difficult to extend the same kindness...
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Sophie Williams
Mar 25, 20211 min
Time For Some Self-Reflection!
How often do you take time for some self-reflection? To just press the pause button and think about what is going on for you right now?...
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Sophie Williams
Mar 25, 20211 min
Creative Cooking - a Great Therapy!
I know for many of us cooking is a daily activity that can at times feel like a chore. However, with a little bit of effort and an...
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Sophie Williams
Mar 18, 20212 min
Puzzle, Play, Chill!
It wasn’t until I was in the in the midst of chronic illness a few years ago that I realised the sheer amount of toxins I was surrounded...
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Sophie Williams
Mar 17, 20211 min
Drink Your Water!
Did you know: Up to 60% of the human adult body is water Roughly 70% of the human brain is composed of water So it is really important to...
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Sophie Williams
Mar 17, 20211 min
Mindfulness - Helps You Make The Most of All Your Self-Care practices
Mindfulness is being fully present in the moment – noticing your thoughts, emotions, perceptions, and sensations as they arise - without...
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Sophie Williams
Mar 14, 20211 min
Happy Gut Sunday Brunch!
So who doesn't love a good brunch? And somehow brunch just feels like a real treat! Brunch can be so good for the soul and so good for...
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Sophie Williams
Mar 14, 20211 min
Therapeutic Photography
Being behind a camera (and yes, this includes your phone's inbuilt camera), gives you more than one perspective. Taking photos is a great...
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Sophie Williams
Mar 11, 20211 min
Why Getting To Bed Early Is Good For Our Health!
A lack of ZZZZ's can have a huge impact of our health - mental, emotional and physical. Experts say we should aim for seven to eight...
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Sophie Williams
Mar 10, 20211 min
Healing Power of Nature
Come rain or shine, it is so good for us to spend time outside. Countless studies have proved this. They've shown that being in nature...
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Sophie Williams
Mar 10, 20211 min
Deep Belly (Diaphragmatic) Breathing
Many of us can get into the habit of breathing only with our chest. This is far less efficient than diaphragmatic (belly) breathing....
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Sophie Williams
Mar 10, 20211 min
Start a Gratitude Journal
If you feel thankful, write it down. It's great for your health! It doesn't have to be the big stuff. It could also be your life's...
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Sophie Williams
Mar 10, 20211 min
Self-Care Slow Mornings
Slow mornings belong to weekends and holidays. This is something I have been able to appreciate over the last year. The last year has...
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Sophie Williams
Mar 10, 20211 min
Decluttering - It's Great for Your Health
Accumulating 'stuff' is a very human habit! So this self-care challenge is all about decluttering to create a clear space for a clear...
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