Sophie Williams
Laugher Is The Best Medicine!
Every once in a while, the time calls for a night dedicated to self-care. Laughter is a great form of self-care! So who needs an excuse...
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Sophie Williams
- Mar 10, 2021
- 1 min
Reading Is The Best Self-Care
What better reason for getting lost in a book - it's been found to be hugely beneficial for our mental health. Take time today to pick up...
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Sophie Williams
- Mar 10, 2021
- 1 min
Art Therapy - Awesome Self-Care
Ok, so I am no artist! But that doesn't matter because the beneficial effects of creating aren't dependent on our talents! Plus there are...
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Sophie Williams
- Mar 10, 2021
- 1 min
50 Foods in a Week Challenge
With around 70% of our immune system in our gut, it makes sense to feed ourselves an array of nourishing foods, right? Also known as our...
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Sophie Williams
- Mar 10, 2021
- 1 min
Movement is great for our health
Movement is such an important aspect of our self-care. The average person in the UK sits for 10-13 hours a day and excessive sitting is...
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