With around 70% of our immune system in our gut, it makes sense to feed ourselves an array of nourishing foods, right?

Also known as our ‘second brain’, our gut influences our mood, health - mental, physical and emotional, and how we feel about ourselves.

I’m not a nutritional expert, I’ve just got a passion for great nutrition. And I do know that this isn’t is about increasing my intake, rather increasing variety throughout the week.

How many food items have you got to so far today?

If you’re looking for expert nutritional advice, I can highly recommend Lisa Quinn @lt.fitness (base in Hereford) who offers Nutrition for Health Courses for groups as well as a full nutritional MOT on a 1:1 basis. All of Lisa’s courses are focused on future proofing against diet related disease: https://m.facebook.com/LTFitness73/

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#50foodsinaweek

#nutritionalhealth

#gutfloradiversity

#healthyguthealthymind