• Sophie Williams

Positive Affirmations - You Are What You Think...

You are what you think and so there is huge value in patting ourselves (and our friends and family) on the back.


Positive affirmations are positive phrases or statements that we can use to challenge our own negative or unhelpful thoughts.


Choose your positive affirmations carefully. Use ones that reflect your own personal values and real strengths or strengths that you consider to be important.

Doing this daily can really change your outlook - so that is brighter.

Here are some example positive affirmations:

  • Today is going to be a good day

  • I'm have wonderful friends who support and care for me

  • I am in charge of my thoughts and I don't judge myself

  • I accept and love myself

  • I am capable and good at what I do

  • I am a kind person

  • Nobody but me decides how I feel

I hope you find huge benefit from the positive affirmations you find for you x

3 views0 comments

Recent Posts

See All

Stop And Turn The Music On!

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we allow it to. Music is a great health and wellness ‘tool’ which:

Mood Enhancing Essential Oil Candles

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing and healing, and for practices such as meditation. Just watchin

It's Okay To Ask For Help

Why can it be so hard to ask for help? Yet by not asking for help, we are doing things alone which can be tough. For many of us, asking for help can sometimes be the bravest thing we can do. Asking fo

AoR-Covid-secure-workplace-logo.png
Logo-Come-To-Revive-Reflexology-Hereford

REFLEXOLOGY & AYURVEDIC INDIAN HEAD MASSAGE IN HEREFORD

  • Facebook
  • Instagram