Stop and turn on the music. It requires little more than sitting and listening.
Music works on a really deep level for all of us – if we allow it to.
Music is a great health and wellness ‘tool’ which:
Increases our ‘feel good’ hormone – dopamine
Is tied to our emotional memory – a powerful stimulant
Affects our mood, breathing and heart rate – we choose lullabies to get our little ones off to sleep and upbeat music to motivate during exercise
What about creating different ‘go to’ playlists:
Guarantee to get you out of a low mood playlist.
Low tempo calming or meditative playlist
Processing emotions playlist
Get up and dance playlist
Dinner with friends playlist
Motivational exercise playlist
Enjoy your tunes – what music will you choose to have the right impact on you today?