• Sophie Williams

Stop And Turn The Music On!

Stop and turn on the music. It requires little more than sitting and listening.

Music works on a really deep level for all of us – if we allow it to.

Music is a great health and wellness ‘tool’ which:

  • Increases our ‘feel good’ hormone – dopamine

  • Is tied to our emotional memory – a powerful stimulant

  • Affects our mood, breathing and heart rate – we choose lullabies to get our little ones off to sleep and upbeat music to motivate during exercise


What about creating different ‘go to’ playlists:

  • Guarantee to get you out of a low mood playlist.

  • Low tempo calming or meditative playlist

  • Processing emotions playlist

  • Get up and dance playlist

  • Dinner with friends playlist

  • Motivational exercise playlist


Enjoy your tunes – what music will you choose to have the right impact on you today?

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