You are what you think and so there is huge value in patting ourselves (and our friends and family) on the back. Positive affirmations...

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we...

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing...

Why can it be so hard to ask for help? Yet by not asking for help, we are doing things alone which can be tough. For many of us, asking...

Stress doesn’t just make you feel bad, it can be bad for your health too. Read my latest article on stress & how Reflexology might help you.