Sophie Williams
Positive Affirmations - You Are What You Think...
You are what you think and so there is huge value in patting ourselves (and our friends and family) on the back. Positive affirmations...
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Sophie Williams
Apr 7, 20211 min
Stop And Turn The Music On!
Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we...
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Sophie Williams
Apr 6, 20211 min
Mood Enhancing Essential Oil Candles
What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing...
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Sophie Williams
Apr 5, 20211 min
It's Okay To Ask For Help
Why can it be so hard to ask for help? Yet by not asking for help, we are doing things alone which can be tough. For many of us, asking...
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Sophie Williams
May 2, 20206 min
Reflexology - a natural way to support stress relief
Stress doesn’t just make you feel bad, it can be bad for your health too. Read my latest article on stress & how Reflexology might help you.
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