What better time to indulge in the mood-improving scents of essential oil candles.
Candles have been used for years to promote wellbeing and healing, and for practices such as meditation.
Just watching the gentle flame of a candle provides therapeutic benefits in itself.
Our sense of smell is so powerful that the scent of an essential oil candle stimulates the part of our brain that is connected to mood and memory.
Some of my favourite essential oils are:
Lavender - wonderful for calming and relaxing mind and body
Citrus - uplifting and refreshing
Frankincense - balancing and meditative
Spearmint - great for reviving mental fatigue and improving focus
What's your favourite candle scent? Light the candle you need to affect your mood.