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  • Writer's pictureSophie Williams

Reading Is The Best Self-Care

What better reason for getting lost in a book - it's been found to be hugely beneficial for our mental health.


Take time today to pick up a book and let it take you to another place. Enjoy the calm it brings you, as well as the wisdom, humour or suspense!


If you're a regular reader of books, why don't you send your top recommendations to friends and family or post your suggestions here!


Have I persuaded you? I hope so.


Happy reading!

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SOPHIE WILLIAMS

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