Reading Is The Best Self-Care
What better reason for getting lost in a book - it's been found to be hugely beneficial for our mental health.
Take time today to pick up a book and let it take you to another place. Enjoy the calm it brings you, as well as the wisdom, humour or suspense!
If you're a regular reader of books, why don't you send your top recommendations to friends and family or post your suggestions here!
Have I persuaded you? I hope so.