Movement is such an important aspect of our self-care.
The average person in the UK sits for 10-13 hours a day and excessive sitting is associated with numerous diseases.
Movement gives us healthy joints, healthy minds, strong bones, physical strength, good circulation, good co-ordination and reflex reactivity, and much more!
You don’t have to exercise heavily to feel the benefits. Some movement everyday - even if you only take 10 minutes or little and often, it is worth it.
What is your movement of choice?