Why Getting To Bed Early Is Good For Our Health!

A lack of ZZZZ's can have a huge impact of our health - mental, emotional and physical.

Experts say we should aim for seven to eight hours of shut-eye a night, but what does that really do for us?...
 

- Strengthens our immune systems - when we get enough sleep, our immune cells get the rest they need to help fight off whatever comes their way

- Better sleep = better mood
 - Improves exercise performance
 - Improves memory and mental performance
 - Can strengthen our hearts
 - Can helps us to avoid accidents
 
 Start your 'bedtime wind-down' early tonight and see how the extra sleep benefits you.
 
 Happy night's sleep!