Feeling in need of a pick me up? Try dancing!
Why? Because it makes you happy and it feels good to just dance it out!
It doesn't matter whether you have two left feet, or you can bust out moves on the dance floor - everyone can, and should, dance!
Our bodies release endorphins when we dance. This is a chemical that trigger's positive energy and good vibes.
Dancing is also a great outlet for emotional expression, creativity and reducing stress.
It's a really fun form of exercise too.
What's even better, is that when you pair dancing with music it is even more therapeutic and liberating!