• Sophie Williams

Dancing Makes Us Happy!

Feeling in need of a pick me up? Try dancing!

Why? Because it makes you happy and it feels good to just dance it out!

It doesn't matter whether you have two left feet, or you can bust out moves on the dance floor - everyone can, and should, dance!

Our bodies release endorphins when we dance. This is a chemical that trigger's positive energy and good vibes.

Dancing is also a great outlet for emotional expression, creativity and reducing stress.

It's a really fun form of exercise too.

What's even better, is that when you pair dancing with music it is even more therapeutic and liberating!

0 views0 comments

Recent Posts

See All

Stop And Turn The Music On!

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we allow it to. Music is a great health and wellness ‘tool’ which:

Mood Enhancing Essential Oil Candles

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing and healing, and for practices such as meditation. Just watchin

AoR-Covid-secure-workplace-logo.png

REFLEXOLOGY & INDIAN HEAD MASSAGE IN HEREFORD

  • Facebook
  • Instagram

EXPLORE MY TREATMENTS...

 OPENING HOURS

MONDAY - FRIDAY 09.00 - 20.30

WEEKENDS - BY APPOINTMENT  

  • Facebook
  • Instagram

QUALIFICATIONS

MAR, MARR, MSc, CIPD, BA (Hons)

AOR Logo.png
Sally Earlam Maternity Reflexology logo.
Sally Kay Lymph Drainage Logo.png
arr-logo-txt (1).jpg