• Sophie Williams

Decluttering - It's Great for Your Health

Accumulating 'stuff' is a very human habit! So this self-care challenge is all about decluttering to create a clear space for a clear mind.


We all have our own ways of tidying and some of us do it regularly (I'm not one of those people) but one thing many of us have in common is that we have lots of 'things'!


The Marie Kondo's of this world believe that decluttering is less about tidying up and more about focusing on what really matters to you.


The act of choosing what you keep and what goes (e.g. to charity, for upcycling and so on) encourages you to make active decisions about what belongs in your life right now.


Marie Kondo puts this in very simple terms: keep only what gives you joy!

Happy decluttering!

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