• Sophie Williams

Drink Your Water!

Did you know:

  • Up to 60% of the human adult body is water

  • Roughly 70% of the human brain is composed of water

So it is really important to keep ourselves hydrated!


Keeping our brains hydrated improves focus, memory and concentration


Keeping our bodies hydrated:

  • Increases energy and relieves fatigue

  • Improves our skin complexion

  • Flushes out toxins

  • Promotes weight loss

  • Maintains Regularity by aiding digestion

The Eatwell Guide suggests we should drink 1.2 to 1.5 litres of water each day. Here are some handy ways to ensure you drink enough water throughout the day:

  • Keep a reusable bottle near you

  • Drink a glass before every meal

  • Drink a pint when you first wake

  • Replace other drinks with water

  • Sip water throughout the day


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