• Sophie Williams

Drink Your Water!

Did you know:

  • Up to 60% of the human adult body is water

  • Roughly 70% of the human brain is composed of water

So it is really important to keep ourselves hydrated!


Keeping our brains hydrated improves focus, memory and concentration


Keeping our bodies hydrated:

  • Increases energy and relieves fatigue

  • Improves our skin complexion

  • Flushes out toxins

  • Promotes weight loss

  • Maintains Regularity by aiding digestion

The Eatwell Guide suggests we should drink 1.2 to 1.5 litres of water each day. Here are some handy ways to ensure you drink enough water throughout the day:

  • Keep a reusable bottle near you

  • Drink a glass before every meal

  • Drink a pint when you first wake

  • Replace other drinks with water

  • Sip water throughout the day


1 view0 comments

Recent Posts

See All

Stop And Turn The Music On!

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we allow it to. Music is a great health and wellness ‘tool’ which:

Mood Enhancing Essential Oil Candles

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing and healing, and for practices such as meditation. Just watchin

AoR-Covid-secure-workplace-logo.png
Logo-Come-To-Revive-Reflexology-Hereford

REFLEXOLOGY & AYURVEDIC INDIAN HEAD MASSAGE IN HEREFORD

  • Facebook
  • Instagram