Did you know:
Up to 60% of the human adult body is water
Roughly 70% of the human brain is composed of water
So it is really important to keep ourselves hydrated!
Keeping our brains hydrated improves focus, memory and concentration
Keeping our bodies hydrated:
Increases energy and relieves fatigue
Improves our skin complexion
Flushes out toxins
Promotes weight loss
Maintains Regularity by aiding digestion
The Eatwell Guide suggests we should drink 1.2 to 1.5 litres of water each day. Here are some handy ways to ensure you drink enough water throughout the day:
Keep a reusable bottle near you
Drink a glass before every meal
Drink a pint when you first wake
Replace other drinks with water
Sip water throughout the day