• Sophie Williams

Happy Gut Sunday Brunch!

So who doesn't love a good brunch? And somehow brunch just feels like a real treat!

Brunch can be so good for the soul and so good for our gut health too.

When we eat, we’re also feeding the trillion bacteria in our digestive tract - good and bad.


So why not start this Sunday off with a delicious and nutritious brunch.

What will you choose? - Smashed avocado on granary topped with a poached egg - Scrambled egg on granary with a side of smoked salmon - Lightly sautéed mushrooms on granary - Porridge lots of ways - https://www.jamieoliver.com/recipes/fruit-recipes/porridge-lots-of-ways/ - Homemade granola, fresh berries and Greek yoghurt -https://www.bbcgoodfood.com/recipes/good-you-granola Have I got you salivating yet? And what will you pair that with? Fresh tea or coffee, bucks fizz, freshly squeezed orange juice? Sounds great doesn't it?

I hope you enjoy your Sunday brunch!

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