Come rain or shine, it is so good for us to spend time outside. Countless studies have proved this.
They've shown that being in nature improves our productivity, reduces stress and promotes happiness.
Even if you live in an urban area, find a park or greenspace with trees and take a breath of fresh air.
What will you do out in nature today...
- morning or midday walk?
- dine al fresco?
- outdoor yoga?
If you can't get outside, take a look at pictures of plants or landscapes which can also bring similar benefits.
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