Start a Gratitude Journal
If you feel thankful, write it down. It's great for your health!
It doesn't have to be the big stuff. It could also be your life's little blessings.
Journal when it feels right for you (daily, weekly, in the morning, last thing at night) - the benefits are really worth it:
- helps you focus on what really matters
- helps you learn more about yourself and become more self-aware
- lowers stress levels - night-time journal is especially great for inducing calm before sleep
- reminds you of what is important to you and what you truly appreciate in life
And hey, gratitude is free - amazing!
Imagine how great it would feel if we reminded ourselves of all things to be grateful for in our lives every day?
What are you grateful for today?