• Sophie Williams

Why Getting To Bed Early Is Good For Our Health!

A lack of ZZZZ's can have a huge impact of our health - mental, emotional and physical.


Experts say we should aim for seven to eight hours of shut-eye a night, but what does that really do for us?...

- Strengthens our immune systems - when we get enough sleep, our immune cells get the rest they need to help fight off whatever comes their way

- Better sleep = better mood - Improves exercise performance - Improves memory and mental performance - Can strengthen our hearts - Can helps us to avoid accidents Start your 'bedtime wind-down' early tonight and see how the extra sleep benefits you. Happy night's sleep!

1 view0 comments

Recent Posts

See All

Stop And Turn The Music On!

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we allow it to. Music is a great health and wellness ‘tool’ which:

Mood Enhancing Essential Oil Candles

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing and healing, and for practices such as meditation. Just watchin

AoR-Covid-secure-workplace-logo.png
Logo-Come-To-Revive-Reflexology-Hereford

REFLEXOLOGY & AYURVEDIC INDIAN HEAD MASSAGE IN HEREFORD

  • Facebook
  • Instagram