A lack of ZZZZ's can have a huge impact of our health - mental, emotional and physical.
Experts say we should aim for seven to eight hours of shut-eye a night, but what does that really do for us?...
- Strengthens our immune systems - when we get enough sleep, our immune cells get the rest they need to help fight off whatever comes their way
- Better sleep = better mood - Improves exercise performance - Improves memory and mental performance - Can strengthen our hearts - Can helps us to avoid accidents Start your 'bedtime wind-down' early tonight and see how the extra sleep benefits you. Happy night's sleep!